If You Are Struggling Right Now
If caring is affecting your mental or physical health, you do not have to wait until things reach crisis point.
You can:
- Contact your GP
- Speak to local carers support services
- Use confidential emotional support or listening services
- Ask adult social care for advice
Asking for help is a positive step.
Contact the Adult Gateway for advice and information from Lewisham Council, Adult Social Care.
Lewisham Council has advice for carers who suddenly can't care for someone on their website. Including information about what to do if you suddenly can't care for someone who depends on you.
Emotional Support and Listening Services
Carers UK: Offers weekly "Care for a Cuppa" Zoom chats for emotional support.
Samaritans: Call 116 123 for free, 24/7, confidential support for any distress
Shout: Text "SHOUT" to 85258 for a 24/7, confidential text-based service.
CALM (Campaign Against Living Miserably): 0800 58 58 58 (5pm–midnight daily) for those in crisis or needing to talk.
Papyrus HOPELINEUK: 0800 068 41 41 (24/7) for people under 35 experiencing suicidal feelings, or those concerned about them.
The Silver Line: 0800 4 70 80 90 for older people (over 55) providing conversation and support.
NHS 111: Call 111 and select the mental health option for urgent, local support.
Side by Side (Mind): An online, moderated community to share experiences and find support.
Find out about Safeguarding Keeping People Safe